Best Hydration Powder & Electrolyte Supplement 2023

Beat dehydration without having to chug sugar filled sports drinks with our Top Electrolyte Powders

ADVERTISING DISCLOSURE

LOOK FOR

Clean ingredients without added sugar or unnecessary fillers
Sodium and potassium, look for 300 mg+ of sodium and 200 mg+ of potassium
Money-back guarantee to ensure you’re satisfied
Ease of use, it’s typically most convenient to get powder sticks
Made in the USA

AVOID

Added sugar, which adds unnecessary calories and can even contribute to dehydration
Unnecessary ingredients, like artificial flavors or dyes
False claims that exaggerate the benefits of the product
Low electrolyte contents that aren’t enough for proper hydration

Overall Ranking:

A+

PROS

Contains sodium, potassium, magnesium, calcium

No added sugar

Gluten and dairy-free

Made in the USA

Free shipping over $75

Delicious citrus flavor

Manufactured in a GMP-certified facility

Grab-and-go pouches

100% money-back guarantee

CONS

Not available in stores, You have to order online

THE BOTTOM LINE

Primal Hydration is the best electrolyte powder for 2024 and beyond. It’s made with natural ingredients like powdered coconut water, and fortified with sodium, potassium, magnesium, B-vitamins, vitamin C, and more.

Primal Hydration is formulated for optimal hydration, with the right ratio of electrolytes and no added sugar. You won’t find any junk, artificial flavors, or unnecessary ingredients here — just high-quality ingredients to support proper hydration. And there’s plenty of sodium (400 mg) and potassium (350 mg) for optimizing hydration.

Our testers (and reviewers) loved the light citrus flavor of Primal Hydration. Plus, the product is very easy to use as it comes in individual stick packs. Simply mix with water and enjoy. And with only 7 calories per serving and no gluten, diary, or soy, Primal Hydration is easy to fit into any diet.

Finally, Primal Hydration stands behind their products. If you’re not satisfied, you can get a full refund within 90 days of purchase. That gives you plenty of time to test the product and see how it works for you. If you’re like most Primal Hydration users, you may experience more energy, better sleep, and improved cognitive performance. And if you don’t like it, you can get your money back.

Overall, this is the best hydration powder on the market today. Try it today to learn why so many people love and trust Primal Hydration.

2. Cure Lemonade

by Cure Hydration

Overall Ranking

B+

PROS

No added sugar

On-the-go packets

Natural ingredients

FTasty lemonade flavor

CONS

Lower amounts of electrolytes

25 calories per serving

3. DripDrop Hydration Packets

by DripDrop

Overall Ranking

PROS

Patented formula for fast rehydration

Comes in flavor variety packs

CONS

Contains 7g added sugar per serving

Low potassium content

5. Nectar Hydration

by Nectar

Overall Ranking

C+

PROS

Made with organic fruit

CONS

Very low sodium content

Unbalanced electrolyte levels

4. Nuun Sports Hydration

by Nuun Sports

Overall Ranking

B+

PROS

Convenient tablets instead of powder

Variety of flavor options

CONS

Low potassium content

Takes longer to dissolve

Proper hydration is essential for our bodies to run smoothly. In fact, about 60% of the human body is water. Hydration is important for keeping our organs functioning, regulating body temperature, delivering nutrients to cells, preventing infections, and supporting sleep and cognitive function.

Unfortunately, many of us don’t drink enough fluids to stay hydrated. Did you know that over 75% of Americans are chronically dehydrated?

We can get electrolytes from our daily diet — but often, it’s not enough. Electrolyte supplements, also known as hydration powders, can help fill the gap.

But they’re not all created equal. Some electrolytes are packed with sugar and junk fillers. This guide will help you find the best electrolyte supplements to support your health, without loads of sugar or unnecessary ingredients.

Updated Nov 2023

Best Electrolyte Supplements of 2023

SPONSORED ADVERTISING CONTENT

Best Electrolyte Supplements of 2024

FiveTuesdays.com is a professional comparison service and review site. We may receive compensation from our partners for these reviews. Our reviews and recommendations are meant for informational purposes only and should not be considered financial or Medical advice.

About Us

1. Primal Hydration

by Primal Harvest

What Are the Benefits of Electrolyte Supplements?

Electrolyte supplements help you maintain electrolyte balance in the body. When we sweat, urinate, and breath throughout the day, we lose electrolytes constantly. If we don’t replace them, the levels of electrolytes become unbalanced, leading to dehydration and problems like dizziness, brain fog, and fatigue.

Taking a high-quality electrolyte supplement can help prevent dehydration and provide a wide variety of benefits. People who start using electrolyte supplements report sleeping better, feeling more mental clarity, recovering faster from exercise, and many other positive changes.

In extreme cases, dehydration can lead to hospitalization and even death. Drinking enough water and other fluids can help prevent dehydration, but electrolyte supplements make it easier to stay hydrated.

Electrolyte supplements are powdered supplements that you mix into water. They contain the key electrolytes sodium and potassium, and often other beneficial electrolytes like magnesium. They can help restore crucial nutrients that our bodies lose throughout the day.

Electrolyte Supplement Benefits:

Maintaining proper hydration

Improving sleep quality

Risks of Dehydration:

Dry mouth
Excessive thirst
Fatigue
Dizziness
Muscle cramps and spasms
Headaches
Nausea

Irritability
Sleep disruptions
Poor concentration
Poor recovery from exercise
Worsening of other health conditions
And more

What To Look For And Avoid In Hydration Supplements:

There are dozens of hydration powders and electrolyte supplements on the market. Some of them are junk, filled with sugar and artificial ingredients. It’s important to choose a high-quality supplement.

Dietary supplements aren’t very well regulated, and there are a lot of low-quality supplements out there. It’s very important to buy high-quality electrolyte powders from trustworthy companies, ideally with products made in Good Manufacturing Practice (GMP) certified facilities.

THE BOTTOM LINE

Cure Hydration is a popular electrolyte brand with many flavors available, but our testers preferred the Lemonade flavor. It contains 240 mg of sodium and 310 mg of potassium.

It’s made with natural ingredients like coconut water powder and himalayan pink salt. However, the electrolyte levels in this supplement are lower than our top recommendation, and Cure doesn’t offer a money-back guarantee.

THE BOTTOM LINE

DripDrop Hydration Packs are a popular electrolyte supplement with a patented, doctor-developed formula. They are designed for rapid rehydration, and developed with scientific principles in mind.

Each hydration pack contains 330 mg of sodium, 185 mg potassium, and 39 mg magnesium.

If you’re watching your sugar intake, you may want to choose a different product, as each packet contains 7g of added sugar. While that’s less than sports drinks, our top recommendations contain no sugar at all.

THE BOTTOM LINE

Nuun Sports Hydration is a common electrolyte supplement sold both online and in stores. Unlike most on this list, it comes in tablet form. Tablets are stored in a tube, and dissolved one at a time in water when you’re ready to use one. While this cuts down on packaging, it also means that Nuun tablets take longer to dissolve compared to powdered supplements.

These are a low calorie option, with just 15 calories and 1g of sugar per serving. However, the electrolyte levels are a bit too low, with 150 mg potassium and 300 mg sodium.

THE BOTTOM LINE

Nectar Hydration is a unique electrolyte product that uses real organic fruit and is sweetened with stevia. This makes it both 0-calorie and 0-sugar.

Nectar contains good levels of magnesium and potassium, but its sodium content is too low at just 100 mg. Sodium is an important electrolyte, and it’s key for maintaining balanced electrolyte levels, especially after exercise.

Regulating nerve function and signaling

Preventing dehydration

Enhancing exercise performance

Sharpening mental clarity and performance

Recovering from a night out

Improves recovery from exercise and illness

Product

Primal Hydration

Cure Lemonade

Drip Drop

Nuun

Nectar

Made in USA

Gluten Free

Calories Per Serving

Stick Pack

90 Day Money Back Guarantee

0 calories and 0 sugar

Sweetened with Stevia

Sources:

Survey of 3003 Americans, Nutrition Information Center, New York Hospital-Cornell Medical Center (April 14, 1998).

https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.