Best Magnesium Supplement 2024

Our team of experts tested the top magnesium supplements for 2024 based on ingredient quality, flavor, safety, value & more.

ADVERTISING DISCLOSURE

LOOK FOR

Magnesium Citrate
Magnesium Glycinate
Magnesium Malate
Magnesium L-threonate
Added Zinc

AVOID

Magnesium Oxide
Fillers and cheap forms of magnesium

Overall Ranking:

A+

PROS

Three excellent forms of magnesium in one

Includes 310 mg of magnesium (74% of DV)

Additional 8 mg of zinc (73% of DV)

Made in the USA

Free shipping over $75

Gluten-free, soy-free, and vegan friendly

Manufactured in a GMP-certified facility

Affordable price-point

90-day 100% money-back guarantee

CONS

Not available in stores, You have to order online

THE BOTTOM LINE

Primal Magnesium is the best magnesium supplement available today. It’s made in the USA by a trusted company, manufactured in a GMP-certified facility, and even offers a 90-day money-back guarantee. It’s affordable and offers excellent value for your money.

Most importantly, Primal Magnesium uses high-quality forms of magnesium that your body can actually absorb, use, and benefit from. There are none of the cheaper, less effective forms of magnesium, and no fillers or unnecessary additives.

Primal Magnesium provides 310 mg of magnesium from a blend of three effective forms of magnesium: Magnesium citrate, malate, and glycinate.

Magnesium citrate is efficiently used by the body, and is absorbed easily through the digestive tract. Magnesium malate is also easily absorbed, and is gentler on the digestive system (some forms of magnesium can cause digestive upset). Magnesium glycinate is bound with the amino acid glycine, and has been shown to support sleep and protein synthesis.

Combined, this blend presents an excellent source of high-quality magnesium that’s both effective and easily absorbed by the body. The suggested serving contains 74% of the daily value of magnesium, all from highly effective ingredients.

Plus, Primal Magnesium contains 8 mg of zinc (73% of the daily value). Zinc is another important trace mineral that has synergistic effects with magnesium. Zinc supports the immune system, metabolism, skin health, gut health, and more. And many of us don’t get enough zinc from our daily diets.

Primal Magnesium checks all the boxes of a top magnesium supplement. It uses well-researched and digestible forms of magnesium, it’s made in the USA in a GMP-certified facility, and there are no unnecessary fillers or additives.

If you’re looking for the best magnesium supplement overall, Primal Magnesium is it. Try it today with a 90-day money-back guarantee.

2. Magtech Magnesium Complex

by Natural Stacks

Overall Ranking

B+

PROS

Uses proprietary exclusive Magnesium

3rd Party Tested

30 Day Money Back Guarantee

Free Shipping On Subscriptions

CONS

Does not include Zinc

Magnesium blend not as well rounded for health as others

3. Natures Bounty Magnesium

by Natural Bounty

Overall Ranking

PROS

500 MG of Magnesium

Affordable Price Point

CONS

No Zinc

Magnesium Oxide is tough for the body to absorb

5. Horbaach 500 MG Magnesium

by Hoorbach

Overall Ranking

C+

PROS

500 MG of Magnesium in Affordable Package

CONS

Magnesium Oxide

Only One type of Magnesium

4. Pure Magnesium Glycinate

by Pure Encapsulations

Overall Ranking

B+

PROS

Gluten free, GMO Free

120 MG of Magnesium Glycinate

CONS

Only one Type of Magnesium

Low Dose of Magnesium per Capsule

No Zinc

Magnesium is a vital mineral that’s used for hundreds of processes in the human body. Your magnesium levels can affect everything from muscle and nerve function to sleep, mood, blood sugar control, and more.

Magnesium is found naturally in foods like nuts and seeds, salmon, tofu and whole grains — but it’s difficult to get enough magnesium from our diets alone. In fact, 52% of Americans don’t get enough magnesium in their daily diets, and some estimates show that up to 75% of Americans may be deficient in magnesium.

For this reason, millions of people use magnesium supplements every day. But not all magnesium supplements are effective. Some forms of magnesium are difficult to absorb, meaning your body simply isn’t able to utilize these forms effectively. Fortunately, the best magnesium supplements can help. The top magnesium supplement brands use highly bioavailable forms of magnesium that your body can absorb and use effectively.

This comprehensive guide will teach you everything to know about magnesium and magnesium supplements. It will cover the highest rated magnesium supplements available on the market based on our expert testing.

Updated Feb 2024

The Best Magnesium Supplements of 2024

SPONSORED ADVERTISING CONTENT

Top Magnesium Supplements of 2024

FiveTuesdays.com is a professional comparison service and review site. We may receive compensation from our partners for these reviews. Our reviews and recommendations are meant for informational purposes only and should not be considered financial or Medical advice.

About Us

1. Primal Magnesium

by Primal Harvest

What Are the Benefits of Magnesium Supplements?

If you don’t get enough magnesium normally, increasing your intake could offer a huge range of potential benefits. Magnesium supplement users have reported improved sleep, reduced headaches, improved mood, better energy levels, and many more positive effects.

Unfortunately, not getting enough magnesium is very common: Data shows that 52% of Americans don’t eat enough magnesium on a daily basis. Some studies have put the number as high as 75%.

Remember, magnesium is involved in 300+ processes in the body. Not having enough magnesium in your system can affect all sorts of important bodily functions. Researchers have called magnesium deficiency a public health crisis, and referred to it as a leading driver of cardiovascular disease.

Magnesium is an essential mineral in the body. Without it, the human body could not function properly.

Magnesium Benefits:

Regulating muscle function

Supporting cellular energy production

NOT HAVING ENOUGH MAGNESIUM HEALTH RISKS:

Fatigue
Muscle weakness
Abnormal eye movements
Muscle spasms or cramps
Convulsions
Numbness
Abnormal heart rhythms

Appetite disruptions
Sleep disruptions
Increased anxiety and depression
Osteoporosis
High blood pressure
And more

What To Look For And Avoid In Magnesium Supplements:

Magnesium comes in different forms, with 10+ forms commonly in use. Unfortunately, some of the most commonly used forms in popular supplements aren’t easily absorbed by the body. So, it’s important to select a supplement that uses a bioavailable form of magnesium:

Dietary supplements are not very regulated. This means that there are a lot of low-quality supplements out there. It’s therefore very important to look for companies that stand behind their products and offer transparency into their ingredients, sourcing, and manufacturing practices.

THE BOTTOM LINE

MagTech® is an excellent magnesium supplement, particularly for those hoping for brain health support, sleep improvements, and mental health support. It includes Magnesium L-threonate, which has been shown to increase magnesium concentrations in the human brain.

With that said, the quality of this magnesium comes at a price. On the surface, it doesn’t look too costly — but given the lower dosage amounts, and the manufacturer’s recommendation to use up to 6 capsules a day, this supplement can become expensive on a monthly basis.

THE BOTTOM LINE

Nature’s Bounty Magnesium is a simple, no-frills, and cost-effective magnesium supplement. It contains 500 mg of magnesium, which is 119% of the daily value.

However, this supplement uses magnesium oxide. Magnesium oxide is known to be less easily absorbed by the body than other forms. It’s cheaper (hence the low price on this supplement), but it’s also harder for the body to absorb.

THE BOTTOM LINE

Pure Encapsulations Magnesium Glycinate is a simple and effective magnesium supplement that utilizes magnesium glycinate. Magnesium glycinate is made by binding magnesium to glycine, an amino acid. Glycine is thought to have sleep-promoting effects, which could work synergistically with the relaxing effects of magnesium.

Magnesium glycinate is a quality form of magnesium, and this product from Pure Encapsulations offers 120 mg of magnesium glycinate with no fillers or unnecessary additives. If you’re looking for this specific form of magnesium, this is the best product for you.

THE BOTTOM LINE

Horbaach 500 mg magnesium is a simple, cheap magnesium supplement with only one active ingredient: Magnesium oxide.

As discussed, magnesium oxide has a lower absorption rate than more expensive forms of magnesium. With that said, plenty of people have still had success using magnesium oxide, and it remains quite popular.